Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Natto
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Natto
47.4g
Natto has 11.1 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is above average in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Natto?
Crookneck And Straightneck Summer Squash VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Natto?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Natto:
100 calories of Crookneck And Straightneck Summer Squash have more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B3, 8.3 times more Vitamin B5, 8.9 times more Vitamin B6, 26.4 times more Vitamin B9, 16.5 times more Vitamin C, 144.4 times more Vitamin E and 1.5 times more Vitamin K than Natto.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Crookneck And Straightneck Summer Squash as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Natto:
100 calories of Crookneck And Straightneck Summer Squash have 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 19 times more Water than Natto.
While 100 kcal of Natto contain 1.8 times more Iron and 4 times more Selenium than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Natto contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 3.4 times more Carbohydrate, 6.5 times more Sugars and 2.1 times more Fiber than Natto.
While 100 kcal of Natto contain 3.7 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 12.6 times more Omega 6 and 1.7 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6