Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Natto per 7 oz
Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Natto:
- 7 ounces of Crookneck And Straightneck Summer Squash have more Vitamin B3, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Natto.
- While 7 oz of Natto contain 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.2 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Natto provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Natto have insufficient amounts of Vitamin B3
- Both Raw Crookneck And Straightneck Summer Squash as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Natto:
- 7 ounces of Crookneck And Straightneck Summer Squash have 1.7 times more Water than Natto.
- While 7 oz of Natto contain 10.3 times more Calcium, 7.3 times more Copper, 19.5 times more Iron, 5.8 times more Magnesium, 8.9 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium, 44 times more Selenium and 10.4 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Natto contain 11.1 times more Energy, 40.7 times more Fat, 17.1 times more Saturated Fat, 17.1 times more Omega 3, 140.4 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 5.4 times more Fiber and 19.2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein