Nutrient Comparison: Miso VS Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Miso have 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 9.2 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain more Vitamin C than Miso.
- Both Miso and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Miso have insufficient amounts of Vitamin C
- 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12
- Both Miso as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Miso vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Miso have 2.7 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 35 times more Selenium, 1864 times more Sodium and 8.8 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 2.2 times more Water than Miso.
- Both Miso and Crookneck And Straightneck Summer Squash contain similar levels of Potassium per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 10.4 times more Energy, 22.3 times more Fat, 11 times more Saturated Fat, 9.4 times more Omega 3, 63.6 times more Omega 6, 6.5 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fructose, 5.4 times more Fiber and 12.7 times more Protein than Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein