Nutrient Comparison: Miso VS Boiled Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Miso have 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12 and 6.7 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 14 times more Vitamin A and more Vitamin C than Miso.
- Both Miso and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Miso have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Miso as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Miso vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Miso have 2.6 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 5.5 times more Phosphorus, 35 times more Selenium, 3728 times more Sodium and 11.6 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.2 times more Water than Miso.
- Both Miso and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 10.4 times more Energy, 15.4 times more Fat, 16 times more Saturated Fat, 4.9 times more Omega 3, 50.6 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Sugars, 4.6 times more Fructose, 4.9 times more Fiber and 12.3 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein