Comparing Nutrients in 1 pound Miso VS Boiled Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Boiled Crookneck And Straightneck Summer Squash	18%	15%	67%

Macro Nutrients

	Miso	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	31% 898kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.65g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	66% 11.2g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	13.2% 17g	130g per day for Men 19-50 years
Sugars	38.8% 28g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.5% 27.2g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.22g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	13% 5g	38g per day for Men 19-50 years
Protein	104% 58g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Miso	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	2% 18μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	29.3% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.4% 0.9mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	58.5% 52.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	16.6% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	26% 259mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1127% 16910mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	106% 11.6mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	5.27% 195g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Boiled Crookneck And Straightneck Summer Squash per 1 lb

Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Miso vs Boiled Crookneck And Straightneck Summer Squash:

• 1 pound of Miso has 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12 and 6.7 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
• While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 14 times more Vitamin A and more Vitamin C than Miso.
• Both Miso and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Miso have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Miso as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Miso vs Boiled Crookneck And Straightneck Summer Squash:

• 1 pound of Miso has 2.6 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 5.5 times more Phosphorus, 35 times more Selenium, 3728 times more Sodium and 11.6 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
• While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 2.2 times more Water than Miso.
• Both Miso and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Potassium per one pound.
• 1 pound of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Miso has 10.4 times more Energy, 15.4 times more Fat, 16 times more Saturated Fat, 4.9 times more Omega 3, 50.6 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Sugars, 4.6 times more Fructose, 4.9 times more Fiber and 12.3 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
• 1 pound of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein