Comparing Nutrients in 1 pound Miso VS Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Crookneck And Straightneck Summer Squash	18%	11%	71%

Macro Nutrients

	Miso	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	31% 898kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.65g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	66% 11.2g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	38.8% 28g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.5% 27.2g	9.95% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.58g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.27g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	12% 4.54g	38g per day for Men 19-50 years
Protein	104% 58g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Miso	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	2% 18μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.4% 0.9mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	26% 259mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	29.6% 1007mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1127% 16910mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	106% 11.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	5.27% 195g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Crookneck And Straightneck Summer Squash per 1 lb

Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Miso vs Crookneck And Straightneck Summer Squash:

• 1 pound of Miso has 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 9.2 times more Vitamin K than Crookneck And Straightneck Summer Squash.
• While 1 lb of Raw Crookneck And Straightneck Summer Squash contains more Vitamin C than Miso.
• Both Miso and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Miso have insufficient amounts of Vitamin C
• 1 pound of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12
• Both Miso as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Miso vs Crookneck And Straightneck Summer Squash:

• 1 pound of Miso has 2.7 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 35 times more Selenium, 1864 times more Sodium and 8.8 times more Zinc than Crookneck And Straightneck Summer Squash.
• While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 2.2 times more Water than Miso.
• Both Miso and Crookneck And Straightneck Summer Squash contain similar levels of Potassium per one pound.
• 1 pound of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Miso has 10.4 times more Energy, 22.3 times more Fat, 11 times more Saturated Fat, 9.4 times more Omega 3, 63.6 times more Omega 6, 6.5 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fructose, 5.4 times more Fiber and 12.7 times more Protein than Crookneck And Straightneck Summer Squash.
• 1 pound of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein