Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Brazilnuts
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Brazilnuts
15g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Brazilnuts?
Boiled Chopped Or Leaf Frozen Spinach VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Brazilnuts:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 2.5 times more Vitamin B1, 97.5 times more Vitamin B2, 28.8 times more Vitamin B3, 7.9 times more Vitamin B5, 26.1 times more Vitamin B6, 106.6 times more Vitamin B9, 60.9 times more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Brazilnuts:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 18.5 times more Calcium, 1.8 times more Copper, 15.6 times more Iron, 4.2 times more Magnesium, 11.4 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Potassium, 626.7 times more Sodium, 2.3 times more Zinc and 504.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18 times more Selenium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 199.7 times more Omega 3, 7.9 times more Carbohydrate, 4.2 times more Sugars, 9.6 times more Fiber and 5.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4 times more Fat, 5.3 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate