Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Fresh Orange juice
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is low in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Fresh Orange juice?
Boiled Chopped Or Leaf Frozen Spinach VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Fresh Orange juice:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 79.8 times more Vitamin A, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B6, 5.3 times more Vitamin B9, 117.1 times more Vitamin E and 7156.3 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Vitamin B5 and 17.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Fresh Orange juice:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 18.4 times more Calcium, 4.8 times more Copper, 13 times more Iron, 9.9 times more Magnesium, 67.8 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 72.8 times more Selenium, 128.4 times more Sodium, 13 times more Zinc and 1.3 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 5.8 times more Fat, 44.6 times more Omega 3, 24.5 times more Fiber and 7.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 12.4 times more Sugars and 17.8 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.