Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chopped Or Leaf Frozen Spinach versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach vs Fresh Orange juice:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 60.3 times more Vitamin A, 5.9 times more Vitamin B2, 3.4 times more Vitamin B6, 4 times more Vitamin B9, 88.5 times more Vitamin E and 5407 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.5 times more Vitamin B5 and 22.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach vs Fresh Orange juice:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 13.9 times more Calcium, 3.7 times more Copper, 9.8 times more Iron, 7.5 times more Magnesium, 51.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 55 times more Selenium, 97 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- Both Boiled Chopped Or Leaf Frozen Spinach and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 33.7 times more Omega 3, 18.5 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.2 times more Carbohydrate, 16.5 times more Sugars and 23.6 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.