Toasted Sunflower Seed Kernels no Salt have 31 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is very high in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Toasted Sunflower Seeds?
Boiled Summer Squash VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs Toasted Sunflower Seeds:
100 calories of Boiled Summer Squash have more Vitamin A, 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 121.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 than Boiled and Drained All Varieties Summer Squash.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained All Varieties Summer Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs Toasted Sunflower Seeds:
100 calories of Boiled Summer Squash have 14.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 12.1 times more Potassium, 2.3 times more Zinc and 2900 times more Water than Toasted Sunflower Seeds.
Both Boiled Summer Squash and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash have 32.1 times more Omega 3, 6.5 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 3 times more Saturated Fat and 24.7 times more Omega 6 than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Summer Squash provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3