Lets compare vitamin content per 1 pound of Boiled Summer Squash vs Toasted Sunflower Seeds:
Boiled and Drained All Varieties Summer Squash have more Vitamin A and 3.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B1, 7 times more Vitamin B2, 8.2 times more Vitamin B3, 51.5 times more Vitamin B5, 12.4 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Summer Squash vs Toasted Sunflower Seeds:
Boiled and Drained All Varieties Summer Squash have 93.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 17.8 times more Copper, 18.9 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 29.7 times more Phosphorus, 2.6 times more Potassium and 13.6 times more Zinc than Boiled and Drained All Varieties Summer Squash.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 183.2 times more Fat, 93 times more Saturated Fat, 763.1 times more Omega 6, 4.8 times more Carbohydrate, 8.2 times more Fiber and 18.9 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Boiled and Drained All Varieties Summer Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.