Comparing Nutrients in 100 calories Summer SquashVS Oranges with Peel
Weight per 100 calories
Summer Squash
625g
Oranges with Peel
159g
Raw Oranges with Peel have 3.9 times more energy per unit of mass than Raw All Varieties Summer Squash, which is low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Oranges with Peel ?
Summer Squash VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Summer Squash vs Oranges with Peel :
100 calories of Summer Squash have 3 times more Vitamin A, 1.9 times more Vitamin B1, 11.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oranges with Peel .
Both Summer Squash and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.
Both Raw All Varieties Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Oranges with Peel :
100 calories of Summer Squash have 3.5 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 6.8 times more Phosphorus, 5.3 times more Potassium, 10.4 times more Zinc and 4.5 times more Water than Oranges with Peel .
Both Summer Squash and Oranges with Peel contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 13.8 times more Omega 3 and 3.7 times more Protein than Oranges with Peel .
Both Summer Squash and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw All Varieties Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.