Nutrient Comparison: Summer Squash VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash vs Oranges with Peel :
- 100 grams of Summer Squash have 2.8 times more Vitamin B2 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.2 times more Vitamin C than Raw All Varieties Summer Squash.
- Both Summer Squash and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Raw All Varieties Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Summer Squash vs Oranges with Peel :
- 100 grams of Summer Squash have 1.2 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.7 times more Calcium and 2.3 times more Iron than Raw All Varieties Summer Squash.
- Both Summer Squash and Oranges with Peel contain similar levels of Copper and Water per 100 grams.
- 100 grams of Summer Squash lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw All Varieties Summer Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Summer Squash have 3.5 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Energy, 4.6 times more Carbohydrate and 4.1 times more Fiber than Raw All Varieties Summer Squash.
- Both Summer Squash and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Summer Squash provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.