Nutrient Comparison: Oranges with Peel VS Boiled Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Summer Squash:
- 100 grams of Oranges with Peel have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Summer Squash.
- Both Oranges with Peel and Boiled Summer Squash provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Summer Squash:
- 100 grams of Oranges with Peel have 2.6 times more Calcium and 2.2 times more Iron than Boiled Summer Squash.
- While 100 g of Boiled and Drained All Varieties Summer Squash contain 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.2 times more Energy, 3.6 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Boiled Summer Squash.
- While 100 g of Boiled and Drained All Varieties Summer Squash contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 grams.