Nutrient Comparison: Oranges with Peel VS Boiled Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Summer Squash:
- 1 pound of Oranges with Peel has 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Summer Squash.
- Both Oranges with Peel and Boiled Summer Squash provide similar amounts of Vitamin B3 per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Summer Squash:
- 1 pound of Oranges with Peel has 2.6 times more Calcium and 2.2 times more Iron than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.2 times more Energy, 3.6 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 5.1 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in one pound.