Nutrient Comparison: Summer Squash VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Oranges with Peel :
- 14 ounces of Summer Squash have 2.8 times more Vitamin B2 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.2 times more Vitamin C than Raw All Varieties Summer Squash.
- Both Summer Squash and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw All Varieties Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Oranges with Peel :
- 14 ounces of Summer Squash have 1.2 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 2.3 times more Iron than Raw All Varieties Summer Squash.
- Both Summer Squash and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw All Varieties Summer Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 3.5 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Energy, 4.6 times more Carbohydrate and 4.1 times more Fiber than Raw All Varieties Summer Squash.
- Both Summer Squash and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Summer Squash provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.