Nutrient Comparison: Summer Squash VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Fresh Orange juice:
- 14 ounces of Summer Squash have 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 5.5 times more Vitamin B6 and 30 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Vitamin B1 and 2.9 times more Vitamin C than Raw All Varieties Summer Squash.
- Both Summer Squash and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw All Varieties Summer Squash as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Fresh Orange juice:
- 14 ounces of Summer Squash have 1.8 times more Iron, 1.5 times more Magnesium, 12.5 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Fresh Orange juice.
- Both Summer Squash and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw All Varieties Summer Squash as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 5.1 times more Omega 3, 5.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fructose than Raw All Varieties Summer Squash.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw All Varieties Summer Squash as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.