Comparing Nutrients in 300 calories Summer SquashVS Fresh Orange juice
Weight per 300 calories
Summer Squash
1875g
Fresh Orange juice
667g
Raw Orange juice has 2.8 times more energy per unit of mass than Raw All Varieties Summer Squash, which is low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash or Fresh Orange juice?
Summer Squash VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Summer Squash vs Fresh Orange juice:
300 calories of Summer Squash have 2.8 times more Vitamin A, 1.5 times more Vitamin B1, 13.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 15.3 times more Vitamin B6, 2.7 times more Vitamin B9, 8.4 times more Vitamin E and 84.4 times more Vitamin K than Fresh Orange juice.
Both Summer Squash and Fresh Orange juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw All Varieties Summer Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash vs Fresh Orange juice:
300 calories of Summer Squash have 3.8 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 4.3 times more Magnesium, 35.2 times more Manganese, 6.3 times more Phosphorus, 3.7 times more Potassium, 5.6 times more Selenium, 16.3 times more Zinc and 3 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash have 14.3 times more Omega 3, 1.3 times more Fructose, 15.5 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Sugars than Raw All Varieties Summer Squash.
Both Summer Squash and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw All Varieties Summer Squash as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.