Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer Squash with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash with Salt
526g
Roasted Almonds
16.7g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt, which is very high in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Crookneck And Straightneck Summer Squash With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Roasted Almonds:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have more Vitamin A, 17.6 times more Vitamin B1, 4.4 times more Vitamin B3, 31.7 times more Vitamin B5, 18.1 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 6.3 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Roasted Almonds:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 2.6 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 7.8 times more Potassium, 2486.4 times more Sodium, 2.1 times more Zinc and 1230.9 times more Water than Roasted Almonds.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 258.1 times more Omega 3, 5.7 times more Carbohydrate, 16.1 times more Sugars, 4123.1 times more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.3 times more Fat, 2 times more Saturated Fat and 8.4 times more Omega 6 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3