Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt vs Roasted Almonds:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 47.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash with Salt vs Roasted Almonds:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 79 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 16.9 times more Copper, 10.1 times more Iron, 17.4 times more Magnesium, 14.2 times more Manganese, 16.2 times more Phosphorus, 4 times more Potassium, 10 times more Selenium and 15 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 8.2 times more Omega 3 and 131 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 31.5 times more Energy, 134.7 times more Fat, 63.9 times more Saturated Fat, 264.2 times more Omega 6, 5.5 times more Carbohydrate, 2 times more Sugars, 9.9 times more Fiber and 20.2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.