Comparing Nutrients in 100 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Roasted Cashews
Weight per 100 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 23 times more energy per unit of mass than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Roasted Cashews:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 8.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 3.6 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Roasted Cashews:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 10.2 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 10.3 times more Potassium, 1.4 times more Zinc and 1245.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper and 1.7 times more Selenium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 7.3 times more Omega 3, 3.9 times more Carbohydrate, 10.7 times more Sugars, 10.7 times more Fiber and 1.9 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 10.1 times more Fat, 10 times more Saturated Fat and 10.8 times more Omega 6 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber