Comparing Nutrients in 100 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Sunflower Seed Flour
Weight per 100 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash, which is high in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 65.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 68.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.3 times more Calcium, 1.7 times more Manganese, 49.2 times more Potassium and 161 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.3 times more Phosphorus and 14.9 times more Selenium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Sunflower Seed Flour contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 332.5 times more Omega 3, 2 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.