Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 5.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 88.5 times more Vitamin B1, 5.7 times more Vitamin B2, 16.6 times more Vitamin B3, 64.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 3.8 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 23.5 times more Copper, 12.7 times more Iron, 12.8 times more Magnesium, 7.5 times more Manganese, 16.8 times more Phosphorus, 194 times more Selenium and 14.6 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 25.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 28 times more Omega 6, 6.5 times more Carbohydrate, 3.7 times more Fiber and 37.5 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3