Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Roasted Soybeans with Salt
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Roasted Soybeans with Salt
21.3g
Roasted Soybeans with Salt have 24.7 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Roasted Soybeans with Salt?
Crookneck And Straightneck Summer Squash VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Roasted Soybeans with Salt:
100 calories of Crookneck And Straightneck Summer Squash have 19.7 times more Vitamin A, 12.6 times more Vitamin B1, 7 times more Vitamin B2, 7.8 times more Vitamin B3, 8.7 times more Vitamin B5, 12.3 times more Vitamin B6, 2.2 times more Vitamin B9, 216.5 times more Vitamin C, 3.5 times more Vitamin E and 1.6 times more Vitamin K than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Crookneck And Straightneck Summer Squash as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Roasted Soybeans with Salt:
100 calories of Crookneck And Straightneck Summer Squash have 3.8 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Zinc and 1193.4 times more Water than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 3.9 times more Selenium and 3.3 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 3.2 times more Carbohydrate, 16.9 times more Sugars and 1.4 times more Fiber than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 3.8 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 13.1 times more Omega 6 and 1.5 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Roasted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6