Comparing Nutrients in 1 pound Crookneck And Straightneck Summer Squash VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Crookneck And Straightneck Summer Squash	18%	11%	71%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Crookneck And Straightneck Summer Squash	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	2.97% 86kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	480% 7.7g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	337% 57.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	105% 137g	130g per day for Men 19-50 years
Sugars	18% 13g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.95% 7.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.58g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	211% 80.3g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	312% 175g	56g per day for Men 19-50 years

Vitamins

	Crookneck And Straightneck Summer Squash	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	239% 957μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	27.5% 4.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	191% 229μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crookneck And Straightneck Summer Squash	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	417% 3.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	157% 658mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	29.6% 1007mg	196% 6668mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	158% 86.6μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	49.3% 739mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.24% 8.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Roasted Soybeans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crookneck And Straightneck Summer Squash versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crookneck And Straightneck Summer Squash vs Roasted Soybeans with Salt:

• 1 pound of Crookneck And Straightneck Summer Squash has 8.8 times more Vitamin C than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 11.1 times more Vitamin B9, 7 times more Vitamin E and 15.8 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
• 1 pound of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
• Both Raw Crookneck And Straightneck Summer Squash as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Crookneck And Straightneck Summer Squash vs Roasted Soybeans with Salt:

• 1 pound of Crookneck And Straightneck Summer Squash has 48.3 times more Water than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 6.6 times more Calcium, 9 times more Copper, 8.9 times more Iron, 7.3 times more Magnesium, 12.5 times more Manganese, 11.3 times more Phosphorus, 6.6 times more Potassium, 95.5 times more Selenium, 81.5 times more Sodium and 10.8 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
• 1 pound of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Roasted Soybeans with Salt contains 24.7 times more Energy, 94.1 times more Fat, 39.5 times more Saturated Fat, 39.4 times more Omega 3, 324.2 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 38.2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
• 1 pound of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein