Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is average in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Canned Red Kidney Beans with Liquids?
Canned Summer Squash, Zucchini, Italian Style VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium, 4.1 times more Sodium and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Red Kidney Beans with Liquids contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.