Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Dried Acorns
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Dried Acorns
19.6g
Dried Acorns have 17.6 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is very high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Dried Acorns?
Canned Summer Squash, Zucchini, Italian Style VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Dried Acorns:
100 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 4.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Dried Acorns:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 5.5 times more Calcium, 2.1 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 6.8 times more Potassium, more Sodium, 6.8 times more Zinc and 314.3 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 16.3 times more Fat, 10.1 times more Saturated Fat and 20.3 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6