Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Dried Acorns:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Summer Squash, Zucchini, Italian Style as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Dried Acorns:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have more Sodium and 17.9 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.2 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 17.6 times more Energy, 285.5 times more Fat, 177.6 times more Saturated Fat, 356 times more Omega 6, 7.8 times more Carbohydrate and 7.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein