Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Roasted Cashews
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 19.8 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is very high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Roasted Cashews?
Canned Summer Squash, Zucchini, Italian Style VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Roasted Cashews:
100 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 4.2 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 4.4 times more Vitamin B5, 11.8 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Roasted Cashews:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 7.5 times more Calcium, 2.2 times more Iron, 5.8 times more Manganese, 9.6 times more Potassium, 462.7 times more Sodium and 1055 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Roasted Cashews contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 3.6 times more Omega 3, 4.1 times more Carbohydrate and 1.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 21.3 times more Fat, 20.1 times more Saturated Fat and 22.8 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3