Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is average in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Canned Red Kidney Beans with Liquids?
Baked Acorn Winter Squash With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Baked Acorn Winter Squash with Salt have more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Baked Acorn Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Baked Acorn Winter Squash with Salt have 2.2 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese, 2.4 times more Potassium, 1.4 times more Sodium and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus and 2.5 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash with Salt have 1.4 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Baked Acorn Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.