Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Baked Acorn Winter Squash with Salt has more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.2 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Baked Acorn Winter Squash with Salt has 1.5 times more Calcium, 1.4 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus, 1.6 times more Selenium and 3.6 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Sodium and Water per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, 1.4 times more Omega 3 and 4.7 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Acorn Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.