Dried Butternuts have 10.9 times more energy per unit of mass than Baked Acorn Winter Squash, which is very high in comparison to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Dried Butternuts?
Baked Acorn Winter Squash VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Dried Butternuts?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Dried Butternuts:
100 calories of Baked Acorn Winter Squash have 38.3 times more Vitamin A, 4.8 times more Vitamin B1, 9.2 times more Vitamin B3, 8.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 36.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Baked Acorn Winter Squash as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Dried Butternuts:
100 calories of Baked Acorn Winter Squash have 9.1 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 11.3 times more Potassium and 271.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Manganese, 2.2 times more Selenium and 1.7 times more Zinc than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash have 13.2 times more Carbohydrate and 10.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 37.2 times more Fat, 21.6 times more Omega 3, 140.3 times more Omega 6 and 2 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Acorn Winter Squash provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate