Nutrient Comparison: Baked Acorn Winter Squash VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Dried Butternuts:
- 5 ounces of Baked Acorn Winter Squash have 3.5 times more Vitamin A and 3.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Vitamin B1, 11.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Dried Butternuts:
- 5 ounces of Baked Acorn Winter Squash have 24.8 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.2 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 27.1 times more Manganese, 9.9 times more Phosphorus, 24.6 times more Selenium and 18.4 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Dried Butternuts contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash have 1.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.9 times more Energy, 407 times more Fat, 45 times more Saturated Fat, 235.6 times more Omega 3, 1533 times more Omega 6 and 22.2 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6