Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 18.1 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is very high in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Sunflower Seed Butter?
Boiled Acorn Winter Squash With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Sunflower Seed Butter:
100 calories of Boiled Acorn Winter Squash with Salt have 34.2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 43.7 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Acorn Winter Squash with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Acorn Winter Squash with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Sunflower Seed Butter:
100 calories of Boiled Acorn Winter Squash with Salt have 7.4 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 8.3 times more Potassium, 1445.7 times more Sodium and 2625.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.4 times more Phosphorus, 14.4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 8 times more Omega 3, 6.8 times more Carbohydrate and 8.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 38 times more Fat, 15.2 times more Saturated Fat, 41.3 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3