Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.9 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 20.4 times more Vitamin B2, 12.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 21.5 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 79.7 times more Sodium and 144.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 30.7 times more Copper, 7.4 times more Iron, 12 times more Magnesium, 14.2 times more Manganese, 24.7 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 44.5 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 18.1 times more Energy, 690 times more Fat, 275.2 times more Saturated Fat, 2.3 times more Omega 3, 748.9 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 25.8 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein