Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Oranges with Peel
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Oranges with Peel
159g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is low in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Oranges with Peel ?
Baked All Varieties Winter Squash With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Oranges with Peel :
100 calories of Baked All Varieties Winter Squash with Salt have 34.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.7 times more Vitamin B1 and 23.2 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Oranges with Peel :
100 calories of Baked All Varieties Winter Squash with Salt have 2.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 201.8 times more Sodium, 3.4 times more Zinc and 1.8 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Calcium than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked All Varieties Winter Squash with Salt have 9.8 times more Omega 3 than Oranges with Peel .
Both Baked All Varieties Winter Squash with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.