Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Oranges with Peel :
- 14 ounces of Baked All Varieties Winter Squash with Salt have 20.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 39.4 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Oranges with Peel :
- 14 ounces of Baked All Varieties Winter Squash with Salt have 1.4 times more Copper, 1.2 times more Potassium, 118.5 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Calcium and 1.8 times more Iron than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 5.8 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Baked All Varieties Winter Squash with Salt.
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.