Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked All Varieties Winter Squash with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked All Varieties Winter Squash with Salt vs Oranges with Peel :
- 7 ounces of Baked All Varieties Winter Squash with Salt have 20.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 39.4 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked All Varieties Winter Squash with Salt vs Oranges with Peel :
- 7 ounces of Baked All Varieties Winter Squash with Salt have 1.4 times more Copper, 1.2 times more Potassium, 118.5 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Calcium and 1.8 times more Iron than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 5.8 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Baked All Varieties Winter Squash with Salt.
- 7 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.