Nutrient Comparison: Oranges with Peel VS Baked Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Oranges with Peel have 3.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Oranges with Peel have 1.6 times more Calcium than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 120 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Acorn Winter Squash with Salt contain similar levels of Iron and Water per seven ounces.
- Both Raw Oranges with Peel as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Acorn Winter Squash with Salt contain 2.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in seven ounces.