Oranges With Peel VS Baked Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Baked Acorn Winter Squash with Salt:
- 500 calories of Oranges with Peel have 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 500 kcal of Baked Acorn Winter Squash with Salt contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 500 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Baked Acorn Winter Squash with Salt:
- 500 calories of Oranges with Peel have 1.4 times more Calcium than Baked Acorn Winter Squash with Salt.
- While 500 kcal of Baked Acorn Winter Squash with Salt contain 1.7 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 135 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Acorn Winter Squash with Salt contain similar levels of Selenium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Acorn Winter Squash with Salt contain 2.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.