Nutrient Comparison: Oranges with Peel VS Baked Acorn Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Baked Acorn Winter Squash with Salt:
- 100 grams of Oranges with Peel have 3.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 100 g of Baked Acorn Winter Squash with Salt contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Baked Acorn Winter Squash with Salt:
- 100 grams of Oranges with Peel have 1.6 times more Calcium than Baked Acorn Winter Squash with Salt.
- While 100 g of Baked Acorn Winter Squash with Salt contain 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 120 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Acorn Winter Squash with Salt contain similar levels of Iron and Water per 100 grams.
- Both Raw Oranges with Peel as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Acorn Winter Squash with Salt contain 2.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 grams.