Nutrient Comparison: Oranges with Peel VS Boiled Acorn Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Acorn Winter Squash with Salt:
- 100 grams of Oranges with Peel have 6.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 100 g of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Acorn Winter Squash with Salt:
- 100 grams of Oranges with Peel have 2.7 times more Calcium and 1.4 times more Iron than Boiled Acorn Winter Squash with Salt.
- While 100 g of Boiled and Drained Acorn Winter Squash with Salt contain 1.9 times more Magnesium, 1.3 times more Potassium and 119.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Phosphorus and Water per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled Acorn Winter Squash with Salt.
- 100 grams of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.