Nutrient Comparison: Oranges with Peel VS Boiled Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Oranges with Peel have 6.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Oranges with Peel have 2.7 times more Calcium and 1.4 times more Iron than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.9 times more Magnesium, 1.3 times more Potassium and 119.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled Acorn Winter Squash with Salt.
- 7 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.