Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Acorn Winter Squash with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled Acorn Winter Squash with Salt
1471g
Oranges with Peel have 1.9 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Acorn Winter Squash with Salt?
Oranges With Peel VS Boiled Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Acorn Winter Squash with Salt:
500 calories of Oranges with Peel have 3.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Raw Oranges with Peel as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Acorn Winter Squash with Salt:
500 calories of Oranges with Peel have 1.5 times more Calcium than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 221.4 times more Sodium, 1.9 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Acorn Winter Squash with Salt contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 2.5 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.