Comparing Nutrients in 100 calories Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Winter Squash
294g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.4 times more energy per unit of mass than Raw All Varieties Winter Squash, which is average in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Canned Red Kidney Beans with Liquids?
Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Winter Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Winter Squash have more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9, 36.6 times more Vitamin C and 14.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin K than Raw All Varieties Winter Squash.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw All Varieties Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Winter Squash have 2.3 times more Calcium, 1.3 times more Manganese, 3.2 times more Potassium and 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Phosphorus and 26.9 times more Sodium than Raw All Varieties Winter Squash.
Both Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 2.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw All Varieties Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.