Comparing Nutrients in 100 calories Frozen Butternut Winter SquashVS Fresh Orange juice
Weight per 100 calories
Frozen Butternut Winter Squash
175g
Fresh Orange juice
222g
Frozen Butternut Winter Squash has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Fresh Orange juice?
Frozen Butternut Winter Squash VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Fresh Orange juice:
100 calories of Frozen Butternut Winter Squash have 18.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 36.5 times more Vitamin E and 11.1 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 10.2 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Fresh Orange juice:
100 calories of Frozen Butternut Winter Squash have 2.1 times more Calcium, 3.5 times more Iron, 14 times more Manganese, 5.5 times more Selenium and 2.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 1.9 times more Omega 3, 5.1 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.8 times more Sugars than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.