Nutrient Comparison: Frozen Butternut Winter Squash VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Fresh Orange juice:
- 14 ounces of Frozen Butternut Winter Squash have 24 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 46.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.1 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Fresh Orange juice:
- 14 ounces of Frozen Butternut Winter Squash have 2.6 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 17.7 times more Manganese and 1.3 times more Phosphorus than Fresh Orange juice.
- Both Frozen Butternut Winter Squash and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.4 times more Carbohydrate, 6.5 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Sugars than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.