Nutrient Comparison: Frozen Butternut Winter Squash VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Canned Orange Juice:
- 14 ounces of Frozen Butternut Winter Squash have 26.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.3 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Canned Orange Juice:
- 14 ounces of Frozen Butternut Winter Squash have 2.9 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 11.8 times more Manganese and 1.3 times more Phosphorus than Canned Orange Juice.
- Both Frozen Butternut Winter Squash and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Butternut Winter Squash, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.3 times more Carbohydrate, 4.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.1 times more Sugars than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.