Nutrient Comparison: Frozen Butternut Winter Squash VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Butternut Winter Squash versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Butternut Winter Squash vs Canned Orange Juice:
- 1 pound of Frozen Butternut Winter Squash has 26.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.3 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.9 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Butternut Winter Squash vs Canned Orange Juice:
- 1 pound of Frozen Butternut Winter Squash has 2.9 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 11.8 times more Manganese and 1.3 times more Phosphorus than Canned Orange Juice.
- Both Frozen Butternut Winter Squash and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Butternut Winter Squash, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Butternut Winter Squash has 1.3 times more Carbohydrate, 4.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.1 times more Sugars than Frozen Butternut Winter Squash, Unprepared.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.