Comparing Nutrients in 100 calories Frozen Butternut Winter SquashVS Canned Orange Juice
Weight per 100 calories
Frozen Butternut Winter Squash
175g
Canned Orange Juice
213g
Frozen Butternut Winter Squash has 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Canned Orange Juice?
Frozen Butternut Winter Squash VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Canned Orange Juice:
100 calories of Frozen Butternut Winter Squash have 22 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 7.6 times more Vitamin E and 11.5 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.9 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Frozen Butternut Winter Squash, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Canned Orange Juice:
100 calories of Frozen Butternut Winter Squash have 2.4 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 9.7 times more Manganese, 5.8 times more Selenium and 3.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 3.1 times more Omega 3, 3.6 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Sugars than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Butternut Winter Squash, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.